For some reason I had this irrational fear that even though I was doing everything right, that it wouldn't work- that I'd messed everything up and was destined to stay fat forever.
The scale this morning shattered those illusions and gave me a boost to see that I'd lost nearly four pounds this week! I still have quite a ways to go just to get back to where I was, but at least I've gotten some reassurance that I will get there!
Like I always used to say to myself; just keep putting one foot in front of the other and it's amazing how far you'll go. I am sure the old, fat me could never have visualized myself even now, just the way that I can't see myself at my goal. I can't wait to put up that photo on my About Me page, no matter how long it takes!
When you aren't ready to make a change, nothing can make you really want it. But when you are ready- nothing will stop you! I think in a lot of ways, weight loss really is more psychological and physical.
How did you do this week?
12 hours ago
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