Recipes

Here are some great, low calorie recipes that can fit into your weight loss program whether you're following Nutrisystem or your own weight loss plan!

Many of these recipes were posted while I was on the Nutrisystem program and may use Nutrisystem entrees, however, it's easy to come up with your own substitutes! If you're unsure how to classify a recipe or are looking for nutritional information on the older recipes, feel free to comment and I'll be happy to help.

Breakfasts:

Apple Bundt Cake
Apple Cinnamon Cake
Apple Crisp
Apple Strudel French Toast
Asparagus Mini Quiches
Banana Bread
Banana Chocolate Chip Pancakes

Basic Breakfast Sandwich
Berry Granola Parfait
Biscuits & Gravy Breakfast Bowl
Blueberry Bread Pudding

Blueberry-Lemon Ricotta Pancakes
Blueberry Ricotta Danish
Breakfast Banana Split

Breakfast Tacos

Buttered Cinnamon Apple Scone
Buttermilk Breakfast Sandwich
Caramel Apple Puffs
Cheesy Egg & Bacon Biscuits
Cheesy Egg & Sausage Puffs
Cherry Cheesecake Stuffed French Toast Bowl
Cherry French Toast
Cherry Ricotta Danish
Chocolate Chip Bagel
Chocolate Chip Cherry Cheesecake Bun
Chocolate Chip Strawberry Blintzes

Chocolate Waffles
Cinnamon Donuts
Cobblestone Cake
Cranberry Orange Shortcake

Easy French Toast
Food Truck Breakfast Waffle
Fruity Crepes
Ham & Cheese Stuffed Puffs
McDonalds Breakfast Burrito
McGriddle Breakfast Sandwich
Pumpkin Apple Pie
Pumpkin Chocolate Chip Macadamia Nut Pancakes

Raspberry Lemon Muffins
Russian Breakfast Squares

Savory Breakfast Muffins

Shaksuka
Smoked Salmon Omelette
Strawberry & Cream Cheese Puffs
Strawberry Ricotta Layer Cake
Stuffed Oatcakes
Sweet Potato Bran Bread

Turkish Scrambled Eggs

Turmeric Almond Porridge
Vanilla Almond Fruit Flan


Lunches:

Baked Crab Florets
Beef Stroganoff
Beef Stroganoff- Updated
Black Bean Mexican Casserole
Brazilian Shrimp Moqueca
Broccoli & Spinach Dip
Cheesy Broccoli & Bacon Soup
Cheesy Pepperoni Bake
Chicken Salad Melt
Clam Chowder
Club House Sandwich
Crab Cakes
Creamy Dill Salmon Pasta
Creamy Potato Soup
Corn Dog Puffs
Grilled Scallops with Summer Compote
Grilled Veggie Panini

Easy Cheesy Quiche
Egg Taquitos
French Onion Soup
Italian Sausage & Tortellini Soup
KFC Chicken Bowl
Kung Pao Ramen Soup

Lamb Curry & Brown Rice
Lobster Stuffed Mushrooms
Meatball Sub
Mediterranean Turkey Pesto Crepe
Mexican Salad
Mexican Stuffed Peppers

Miso-Soy Shrimp Bowls

Pickled Celery Egg Salad
Potato Leek Soup
Potato Salad

Pumpkin, Goat Cheese, & Chicken Wrap

Rice Paper Spring Rolls
Scandinavian Grilled Cheese Sandwich
Seafood Chowder
Seafood Pasta Salad

Shrimp Coleslaw Salad Bowls
Shrimp with Toasted Couscous & Black Garlic Aioli
Spicy Cajun Gumbo

Sweet & Sour Glazed Shrimp

Tangy Chipotle-Lime Chicken Wrap
Weiners & Beans


Dinners:

Apple Pork Chops

Apricot-Mustard Pork Chops
Asian Meatball Soup
Baked Mac & Cheese
Basque Style Bouillabaisse
BBQ Chicken Pizza
Beefy Nachos
Big Mac

Blueberry-BBQ Chicken
Breaded Fish 'n Chips
Cactus Cut Potato Nachos
Cauliflower Pizza Crust
Cheesy Rotini Florentine
Cheesy Chicken Florentine
Cheesy Penne Bolognese
Chicken BLT Salad
Chicken Cordon Bleu
Chicken Florentine Fettuccine

Chicken Korma
Chicken Lo Mein
Chicken Parmigiana
Chicken Pizziola Sandwich
Chicken Quesadilla

Chicken Skillet a la Francaise
Chicken with Butternut Squash in Ginger-Curry Sauce
Chili Dip
Chili Dog
Chili Fries
Chili-Lime Barramundi Tacos
Chili Mac

Chorizo Taco Salad

Cod & Cauliflower Shaksuka

Copycat Filet-o-Fish Sandwich
Creamy Crab Bisque
Crabby Mac & Cheese
Eggplant Lasagna
Eggplant Rollatini

Fall Panzanella Salad

Ginger Glazed Shrimp & Bulgur Bowl

Gochujang-Sesame Turkey Salad
Grilled Ham & Cheese Panini

Grilled Steak & Asparagus Rolls
Grown Up Mac & Cheese
Italian Breadsticks & "Pasta"
Italian Herb Bruschetta

Jalapeno Popper Turkey Bake
Jambalaya
Lasagna Stuffed Eggplant

Lightened Up Cottage Pie
Lobster Pizza
Mexican Lasagna
Mexican Pizza
Mexican Pizza (Take Two)

Mexican Shrimp Salad

Moroccan Shrimp & Couscous

New Orleans BBQ Shrimp & Grits
Old School Lasagna
Orange Beef
Orange Chicken 
Orange Ginger Chicken Stir Fry
Orange Maple Salmon
Pan Roasted Chicken with Shiitake Mushrooms
Pineapple Chicken

Pizza Style Chicken with Caesar Salad

Popcorn Shrimp & Chopped Salad

Rustic Italian Fish & Farro Stew
Seared Mediterranean Chicken with Quinoa & Goat Cheese
Sheet Pan Cod with Red Chermoula & Whole Wheat Couscous
Sloppy Joe Pasta

Speedy Provencale Style Shrimp & Bulgur
Stuffed Peppers

Sweet Potato Nachos
Taco Salad

Teriyaki Shrimp Stir Fry

Tiny Tacos

Turkey & Black Bean Chili

Turkey Cheeseburger Tacos
Turkey Florentine Meatballs with Spaghetti

Desserts & Snacks:
Accidentally Delicious Jam Cookies
Banana Drops
Black Forest Cake
Brownie & Fruit Kebabs
Caramel Pudding Pumpkin Cupcakes
Chocolate Banana Crunch
Chocolate Covered Strawberries

Chocolate Hummus
Chocolate Lava Cake
Chocolate Strawberry Delight
Chocolate Trail Mix Bar

Cookie Dough Bites

Cottage Cheese Ice Cream

Cottage Cheese Pizza Dip

Cucumber California Bites

Curried Chickpeas on Rice Cakes

Frozen Cheesecake Squares
Goat Cheese Bruschetta
Jalapeno Popper Soft Pretzel
Key Lime Cheesecake

Low GI Trail Mix
Mango Almond Cake

Microwave Mug Cake
New York Style Cheesecake

Peanut Butter Apples
Pina Colada Cake
Pineapple Upside Down Cake
Pumpkin Cheesecake
Pumpkin Loaf Cupcakes
Pumpkin Pie
Pumpkin Roll
Restaurant Style Nachos
Restaurant Style Nachos Redux

Rice Paper Spring Rolls
Strawberry Kiwi Pie
Strawberry Shortcake
Stuffed Pizza Pretzel
Trail Mix

Turmeric Cashews & Edamame

Turmeric Vanilla Fudge Balls
White Chocolate Raspberry Treat

Side Dishes:

BBQ Chicken Snack Pizzas
Breaded Chicken Fingers
Cajun Fries
Cheese Sauce (for entrees or vegetables)
Cream of Zucchini Soup
Crustless Pumpkin Pie
Egg Drop Soup
Garlic Herb Potato Wedges
Herbed Turkey & Cheese Crackers
Italian Roasted Tomatoes
Italian Vegetable Bake
Jalapeno Cheese Poppers
Lemon-Dill Summer Salad
Lightened Up Cream of Mushroom Soup
Macaroni Salad
Maple Balsamic Brussels Sprouts
Mozzerella Cheese Sticks
New York Fries Veggie Works
Onion Rings
Peanut Butter Apples
Portobella Mushroom Pizzas
Poutine
Skinny Spinach Dip
Summer Sweet Lemonade
Tartar Sauce
Veggielicious Dip
Veggie Spring Rolls with Peanut Sauce
Zucchini Fries

SmartCarbs:
Previously listed as "Fruit ideas"
Blueberry Coconut Muffins
Parsnip Fries
Strawberry Cinnamon Muffins

Powerfuels:
Previously listed as "Dairy/protein ideas"
Bruschetta Stuffed Mushrooms
Hasselbeck Caprese Tomatoes
Layered Egg Salad
Skinny Spinach Dip
Strawberry Lemonade Fruit Dip
Veggies & Dip


Easy Flex Meals Solutions:
Click here for some more freebies!