1 day ago
Monday, January 31, 2011
6 Week Weight Loss Challenge- Week 4
Sorry this post is a day late again but I didn't get a chance to weigh myself yesterday!
Well, as I said in a previous post, I've been sick this week so I haven't gotten in any exercise at all which is disappointing. My whole family is sick so between trying to take care of them and myself, I just haven't had any energy leftover for much of anything.
I did get back on the horse today though- my son and I went to a FitMom + Baby class at Fitness 360. It was pretty good! I know if I hadn't been doing the Shred at home it would have killed me though. Some of the moves were straight from the Shred so I had at least practiced them before. I really had no idea how to use the giant balls for ab work though- I kept slipping around since I'd never used one before. Hopefully that will get easier!
I can see how much the exercise has revved up my weight loss and my metabolism by my number this week- I lost only 0.6lbs. No complaints though- that's still 0.6lbs less than I weighed the week before! And I really want to make exercise part of my lifestyle so this is great incentive to stay active.
I also wanted to share a milestone with you all- this was my 52nd week on Nutrisystem. I've officially been following the program for a year and lost nearly 85lbs. Overall, I'm thrilled with the changes in my body and my life, and I'm looking forward to seeing what I can accomplish this year.
1st weigh in January 9: -2.7 lbs (1.46%)
2nd weigh in January 16: -1.3 lbs (2.16%)
3rd weigh in January 23: - 2 lbs (3.25%)
4th weigh in January 30: -0.6 lbs (3.57%)
5th weigh in February 6:
Final weigh in February 13:
How did you do this week?