Well, this week my diet was definitely not on point. As a matter of fact it was the saltiest week I've had in ages, and definitely not ideal in terms of total calories, either. Honestly though, I don't feel bad about it. This week felt like part of normal life. I didn't binge or overeat; just ate sensible portions of what was on offer, and I enjoyed every bite of the food. I'm sure some of this gain is water retention and I'll do my best to flush it away, and some of it is legitimate and I'll do my best to work it off.
It's interesting though; before I started working out, even one day being derailed would cause a weight fluctuation for me. This time? I had four days of really salty food plus some higher calorie days and only a minor fluctuation. I really believe that all the working out I'm doing is kickstarting my metabolism back into shape so it can function more like a normal person's, and that would be great.
This week is Thanksgiving, but other than that, time to get back on track. One day at a time!
OZ Week 99 loss: 1.8 lbs