Really feeling a bit worn out today! I'm glad it was active recovery because I need it.
I did:
- 64 minutes of walking.
- drank 3 litres of water
- did my dental care
- 15 minutes of Spanish on Duolingo.
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This is my journey to become a healthier me. It began on January 26, 2010 and stalled out... I got a type 2 diabetes diagnosis on March 30, 2022 and started to focus on my health again. On November 8, 2022 I added Ozempic to my toolbox to help me shed some pounds and inches!
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