Well, it's nice to get that bit of a boost! It still hasn't been a stellar year but honestly, I'm not too fussed. Down is still down and beats the alternative. 85lbs in 91 weeks is good weight loss! The rate just took a drop off in the second year, which only makes sense. Weight loss isn't linear, even if we like to think of it like that.
Some of the fat I gained during my grief weeks is disappearing off my stomach again, which is great. I've still got a layer of fat on my belly, but my abs are getting more defined underneath it like they were at the end of the F45 challenge. I don't think I can sustain six days a week long term because that took a lot of time and focus, but I would like to do 4-5 days a week regularly if I can.
OZ Year 1 loss: 68lbs (click here to see the week-by-week tracker!)
OZ Week 53 gain: 1.4 lbs continuing dose at 0.75mg
OZ Week 55 gain: 1.6 lbs
OZ Week 56 loss: 0.6 lbs
OZ Week 57 loss: 2.0 lbs
OZ Week 58 loss: 2.4 lbs
OZ Week 61 gain: 5.4 lbs
OZ Week 62 loss: 1.4 lbs
OZ Week 63 loss: 3.0 lbs
OZ Week 64 loss: 1.0 lb
OZ Week 65 loss: 0.4 lbs
OZ Week 66 loss: 1.8 lbs
OZ Week 67 loss: 0 lbs
OZ Week 68 loss: 1.4 lbs
OZ Week 69 gain: 0.2 lbs
OZ Week 70 gain: 2.2 lbs
OZ Week 71 loss: 2.4 lbs
OZ Week 72 loss: 2.2 lbs
OZ Week 73 loss: 2.2 lbs
OZ Week 74 loss: 1.0 lb
OZ Week 75 loss: 0.8 lb
OS Week 76 gain: 1.4 lbs
OZ Week 77 loss: 5.0 lbs
OZ Week 78 gain: 0.4 lbs
OZ Week 79 loss: 4.0 lbs
OZ Week 80-87: on hiatus due to grief
OZ Week 88 gain: 9.4 lbs
OZ Week 89 loss: 0.4 lbs raised dose to 0.85mg
OZ Week 90 loss: 1.8 lbs
OZ Week 91 loss: 5.2 lbs
Total loss on Ozempic so far: 85 lbs
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