On the other hand, there are lots of reasons that weight loss can stall. I will be up front that because of my health I am a very sedentary person, and that while I used to drink a lot of water, I don't as much any more. I am definitely not consuming 64oz per day.
My Fitbit tracks me burning about 2,400 calories per day, so at 1,400 and below I should be losing 2 pounds per week. I wasn't expecting a stall at this point in my journey with so much to lose. While I don't mind taking things slowly this time- I don't want to miss out on special occasions or living my life because of the number on the scale- I will admit that it hurts just a little bit when I've been bang on, not to see results.
But here are some pics that show why weight loss can be in little bursts and not steady. I know if I just keep doing what I'm doing, the weight will come off.
So maybe my cells are waiting for me to indulge! Hate to disappoint them, but I don't have anything planned for the next few weeks. ! don't really celebrate Hallmark holidays so I won't be going out for Valentine's Day. I'm just going to keep plugging away, one pound at a time.
How did you do this week? Feeling motivated or a little down?
Thanks,this is helpful
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