So, today is the end of my first seven days 100% back on track. Yesterday I posted a pretty big NSV (Non-Scale Victory) where I talked about how I've seen my heart rate decline significantly since restarting the program.
Today, I had my scale victory- I don't think I have ever lost this much weight in a single week! I even lost more than I did when I weighed significantly more and was doing Fresh Start. My body is ready to see these pounds disappear.
This first week back, I lost 6.6lbs, or 2.75% of my body weight. Way to go me, and talk about encouragement to keep going!
How did you do this week?
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