I've been tired lately, but that's my chronic health conditions flaring and doesn't have anything to do with the Ozempic. It's much harder on some days than others to keep going with my exercising and to make good choices.
I've been learning that there is nearly always a good solid choice in the middle, though. If I'm tired or not feeling great, I don't have to skip my workout. If an hour feels like too much, I can do half an hour. I can go for a walk instead of something intensive. I can still feel like I'm making a good decision to be healthier without pushing myself too hard.
That being said, it is the first week of the month, so it's my competition week with my friend, and this is the week to push! We started a little off-centre, Friday to Thursday instead of following my usual schedule of Mondays, but it's still seven days and I'm doing my best. Slightly bigger loss this week which is great, and we'll see how I do at next week's weigh in since I've really stepped up the exercise this week to a minimum of 60 minutes a day. One week pushing and three weeks of doing something that is maintainable is working for me so far and I am seeing a difference not only on the scale but in my body.
Sooo... does that mean I should eat some lobster? :) Seriously though, I know this wasn't all on Ozempic, but it's a big milestone and I'm proud of it.
OZ Week 3 gain: 2.0lbs
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