Well, it's the holidays here, and I decided I didn't want to be focused on the scale this week, rather I wanted to enjoy the time with my family and friends and indulge a little. I have still taken my Ozempic, and I'm eating less than usual, although more than I'd like.
I also took three days off exercising, since I was pretty busy with cooking, cleaning and getting ready for guests.
That being said, I don't feel guilty, nor am I worried. Ozempic makes it easy to get right back on track the next day- and I won't ignore my satiety cues anymore (OK, until New Year's Eve!), and back to working out. There is nothing wrong with enjoying life!
So no weigh in today since I didn't get on the scale. Today was my eighth injection, and so the pen would expire after use. It is supposed to have eight doses of 0.25mg, but there's always a little bit extra left over in the pen, so I found when I kept clicking it that I had a dose of 0.39mg this week and I took it all. My intention is to continue to stay low as long as I'm still feeling appetite suppression and losing weight. I don't need to lose faster- it is more likely to stay off when done at a slow pace anyway.
Hope you're all enjoying the holidays!
OZ Week 3 gain: 2.0lbs
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