It's been interesting how my natural inclinations towards food have changed while on Ozempic. I don't know if it's related to the medication, but I have noticed some changes that aren't conscious changes.
I mean, we all know that eating whole, unprocessed foods are the best choice, but I admit that I enjoy some convenience foods too. I like fruit, especially berries, but in the past I would often buy a container and it would rot before I had a chance to finish eating them. Over the last few months, I've been buying fruit every time I make a grocery order and I've been finishing them. Maybe it's related to winter and I'm deficient in vitamin C or something, but except for the price I have really been enjoying eating the fruit! It's an easy, low calorie way to add colourful dimension to my meals or snacks.
This has also been a nausea free week, my first since I did that booster dose back in week 15. I take that as a good sign that my body has finally acclimated to this 0.38mg dose. I'm going to start slowly working it up to 0.5mg. I haven't decided how much I'll take tonight, but I'll note it in my record when I put in the results for this coming week.
Weather is finally starting to warm up, so I'm looking forward to getting outside more and adding outdoors walks to my exercise regimen!
OZ Week 3 gain: 2.0lbs
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