This is my journey to become a healthier me. It began on January 26, 2010 and stalled out... I got a type 2 diabetes diagnosis on March 30, 2022 and started to focus on my health again. On November 8, 2022 I added Ozempic to my toolbox to help me shed some pounds and inches!

Monday, March 4, 2024

45 Strong Challenge: Day 1 Completed!

 


One day down, 44 to go! OK, when I say it like that, it sounds like a lot, so I'll just say that I'm proud to have completed my first day!

I did:

  • 70 minutes of walking plus 39 minutes at my gym for a total of 109 active minutes; today was the Loyals cardio hybrid workout!
  • drank 3 litres of water! Maybe I'll be able to make it to the full 4 this challenge!
  • did my dental care!
  • 27 minutes of Spanish lessons on Duolingo
Woohoo! One day at a time!!


at 5:19 PM
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