This is my journey to become a healthier me. It began on January 26, 2010 and stalled out... I got a type 2 diabetes diagnosis on March 30, 2022 and started to focus on my health again. On November 8, 2022 I added Ozempic to my toolbox to help me shed some pounds and inches!

Wednesday, March 20, 2024

45 Strong Challenge Day 17

 Today was crazy busy! I barely had time to think let alone journal. But I'm proud to announce that I did still complete the challenge!



I did:

  • 31 minutes of walking and 38 minutes at F45 for a total of 69 active minutes. Today was the Triple Threat workout which is very busy cardio. 
  • drank 2.5 litres of water
  • did my dental care
  • 31 minutes of Spanish on Duolingo. 

at 1:31 PM
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