I did NOT want to get up for the 9am class today! But I remembered how last Sunday I liked having my workout done and the whole day ahead of me, so I got up and did it. And I do like the Pistons workout, too. I didn't feel as strong as I felt last Sunday but I think there has definitely been improvement in my strength overall. I'm looking forward to seeing how my body feels at the end of the challenge.
I did:
- 18 minutes of walking and 42 minutes at F45. Today was the Pistons workout which is strength training. I lasted longer on the abs exercises today which is great!
- drank 2.5 litres of water
- did my dental care!
- 15 minutes of Spanish on Duolingo.
Some days feel like the minimum, and that's okay. The minimum still meets requirements!
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