It really has been a hard month. My son is having some health issues that have taken a lot of my energy, and no surprises, I'm probably overloaded with cortisol. I'm not getting enough sleep and definitely making some not so great food choices during the stress.
But as I've said before, the most important step is the next one. So I'm just going to do the best I can, and keep going. It's still a loss this week, even if I'm still bouncing around higher than I was before. And I'm thinking that I might have lost some inches as well because my pants feel a bit looser. I never took measurements so I can't be sure, but I'll chalk it up as a win anyway!
Start Date: November 7, 2022 0.25mg
OZ Week 1 loss: 3.4lbs
OZ Week 2 loss: 2.2 lbs
OZ Week 3 gain: 2.0lbs
OZ Week 3 gain: 2.0lbs
OZ Week 4 loss: 4.4lbs
OZ Week 5 loss: 1.4lbs
OZ Week 6 loss: 2.4lbs
OZ Week 7: skipped weigh in 0.39mg (used "bonus bit" in the pen)
OZ Week 8 gain: 4.4lbs back to 0.25mg (started exercising seriously)
OZ Week 9 loss: 6.6lbs
OZ Week 10 loss: 2.0lbs
OZ Week 11 loss: 2.4lbs
OZ Week 12 loss: 2.4lbs
OZ Week 13 loss: 2.6lbs
OZ Week 14 loss: 1.6lbs
OZ Week 15 loss: 0.4lbs (took booster dose halfway through the week, so 0.25mg + 0.33mg)
OZ Week 16 loss: 4lbs raised dose to 0.38mg
OZ Week 17 loss: 0.6lbs
OZ Week 18 loss: 5.6lbs
OZ Week 19 gain: 2.4lbs
OZ Week 20 loss: 2.6lbs
OZ Week 21 loss: 2.0lbs raised dose to 0.40mg
OZ Week 22 loss: 2.8lbs raised dose to 0.42mg
OZ Week 23 loss: 0.6lbs raised dose to 0.44mg
OZ Week 24 loss: 1.4lbs
OZ Week 25 loss: 3.4lbs
OZ Week 26 gain: 1.0lbs
OZ Week 27 loss: 3.8lbs
OZ Week 28 gain: 2.0lbs
OZ Week 29 loss: 1.0lbs
Total loss on Ozempic so far: 47.8lbs
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